Strictly Strength

(Beginner –Moderate) Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories when you work out and at rest. You will use hand weights, tubing and your own body weight to change the shape of your body. No muscle gets neglected in this class!