September 18th, 2013
10:30-NOON Therapeutic YogaHotDish: Yoga for beginners, golfers/tennis players wanting to improve their games and active seniors. These comprehensive yoga classes will teach you all the postures (asana) as well as how to do them as "meditation-in-motion." You'll also learn advanced breathing techniques for specific outcomes (calming, energizing, focusing) and experience unique upper body and core strengthening the yoga way. Instructor has over 10 years of experience, having trained in CA, MA and Asia. Try a class for just $10 by showing up. Mats and bolsters provided. Normal session rate is $14/ class, (10-12 weeks) but ask about the "Dellwood Discount."