Total Body Conditioning
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November 24th, 2015
Total Body Conditioning – (Moderate–Advanced, lots of modifications to beginners) Strength and cardio become one in this calorie burning, muscle toning class. Activate more muscles, strengthen the core and keep the heart rate in an effective level. Equipment such as steps, weights, bands and bars, and body-weight resistance movements are utilized. This is an efficient workout that does it all!